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Here is how I ate while I was on HCG. I lost about 25
pounds per month. That is at lot less than what you could lose if you
stick to the strict HCG diet. My way of eating was easy and I felt a lot
better than on the strict diet. You decide what works best for you.
If you can handle the strict diet, then by all means do it. If you want to
eat more and still lose at a reasonable rate, then take some suggestions from my
grocery list and meal list.
My Grocery List
Tyson Grilled Chicken |
Oscar Mayer Grilled Chicken |
Tyson Grilled Beef |
Chicken Breasts |
Shrimp |
Lemons |
Mushrooms (Get pre sliced packages) |
Chicken Broth |
Beef Broth |
Shirataki Noodles
order here |
Broccoli |
Green Onions (Get them pre chopped) |
Asparagus |
Spinach |
Cauliflower |
Blue Berries |
Raspberries |
Strawberries |
Apple Slices |
Blackberries |
My Meals
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Beef with Broccoli and Shirataki
Noodles
Get a big frying pan. Pour about a half inch
of beef broth in the bottom of the pan. Put into the pan 1 cup
broccoli, 1 package beef strips, 1 cup mushrooms, a hand full of chopped
onions, 1 package Shirataki noodles. Put seasoning in to your
taste. I like to put salt, pepper, and garlic powder. Simmer
on high until the broccoli is cooked to your liking. This whole
meal is about 310 calories! |
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Beef Fajita and Shirataki
Noodles
Get a big frying pan. Pour about a half inch
of beef broth in the bottom of the pan. Put into the pan pre
sliced fajita vegi's (peppers and onions), 1 package beef strips, 1 cup mushrooms,
1 package Shirataki noodles. Put seasoning in to your taste.
I like to put salt, pepper, and garlic powder. Simmer on high
until the peppers are cooked to your liking. This whole
meal is under 300 calories! |
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Chicken Vegi
Noodles
Get a big frying pan. Pour about a half inch
of chicken broth in the bottom of the pan. Put into the pan your
favorite vegetables (the picture shows snow peas and asparagus, 1
package chicken strips,
1 package Shirataki noodles. Put seasoning in to your taste.
I like to put salt, pepper, and garlic powder. Simmer on high
until the vegetables are cooked to your liking. This whole meal is
under 300 calories! |
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Easy Chicken Breast and
Asparagus
Get a foil pie pan. Place a chicken breast
and asparagus in the pan. Put seasonings to taste on both the
chicken and asparagus. Put a handful of chopped onions on top.
Cover with tin foil. Put in the oven at 425 degrees for about 40
minutes.
Eat your meal right out of the pan and then throw
the pan away. No mess!!! |
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